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Groovy Smoothies with Soy Milk

Vanilla Apple Cinnamon

1 Cups Frozen Bananas (about 2 bananas)

4 Cups Vanilla Soy Milk

2 Large Apples (frozen preferred)

Blend it up.

Top off with Apple Slices and Cinnamon

Vanilla Coffee Liquor

2 Cups Frozen Bananas (about 2 bananas)

4 Cups Vanilla Soy Milk

1/2 Cup Coffee Liquor of your choice (Kahlua, Kamoro...)

Blend it up.

Top off with Frozen Banana Slices

add a sprinkle of Instant Coffee.

I added some Pepperidge Farm Pirouettes which probably aren't gluten free.

Chocolate Breakfast Smoothie w/Tofu

2 Cups Frozen Bananas (about 2 bananas)

6 Cups Chocolate Soy Milk (vary amount to preference)

1 Cup Sweet Potato (see prep instructions)

3 Cups of Fresh Spinach

1/2 Cup of Firm Nigari Tofu

Blender on highest speed for about 3 minutes.  I recommend filling the bowl about halfway at first and then add the rest once well blended

Vanilla Strawberry Banana

w/sweet potato

2 Cups Frozen Bananas (about 2 bananas)

6 Cups Vanilla Soy Milk (vary amount to preference)

1 Cup Sweet Potato (see prep instructions)

3-4 Cups Strawberries

variation: 1/2 Cup of Firm Nigari Tofu

Chocolate Carrot w/Tofu

2 Cups Frozen Bananas (about 2 bananas)

6 Cups Chocolate Soy Milk (vary amount to preference)

2 Cups Carrots (see prep instructions)

3 Cups of Fresh Spinach

1/2 Cup of Firm Nigari Tofu

Chocolate Kale Smoothie w/Tofu

2 Cups Frozen Bananas (about 2 bananas)

6 Cups Chocolate Soy Milk (vary amount to preference)

1 Cup Sweet Potato (see prep instructions)

3 Cups of Kale (see tips on preparation)

1/2 Cup of Firm Nigari Tofu

Chocolate Kale w/Tofu

2 Cups Frozen Bananas (about 2 bananas)

6 Cups Chocolate Soy Milk (vary amount to preference)

1 Cup Sweet Potato (see prep instructions)

3 Cups of Kale (see tips on preparation)

1/2 Cup Firm Nigari Tofu

Chocolate Strawberry w/Tofu

2 Cups Frozen Bananas (about 2 bananas)

6 Cups Chocolate Soy Milk (vary amount to preference)

1 Cup Sweet Potato (see tips on prep)

3-4 Cups Strawberries

1/2 Cup Firm Nigari Tofu

Chocolate Banana Walnut w/Tofu

3 Cups Frozen Bananas (about 2 bananas)

6 Cups Chocolate Soy Milk (vary amount to preference)

1/2 Cup of Firm Nigari Tofu

1/2 Cup of Walnuts blended on low 

Add 1/2 Cup of Frozen Avacado for more smoothieness

Eggnog

3 Cups Frozen Bananas (about 3 bananas)

6 Cups Vanilla Soy Milk (vary amount to preference)

3 TBS Nutmeg 

Peaches N' Cream

2 Cups Frozen Bananas (about 3 bananas)

6 Cups Vanilla Soy Milk (vary amount to preference)

4 Cups Frozen Peaches 

OrangeCicle

2 Cups Frozen Bananas (about 3 bananas)

6 Cups Vanilla Soy Milk (vary amount to preference)

1 Cups Orange Juice (good premium juice)

4 Cups Frozen Oranges 

Vanilla Mocha

2 Cups Frozen Bananas (about 3 bananas)

6 Cups Vanilla Soy Milk (vary amount to preference)

1/4 Cup Instant Coffee or Instant Mocha

NEWS FLASH: I discovered walnuts!!! 

I put a hand full of walnuts *blended on low* after I've blended the main ingredients on high.  Blend walnuts on "low" so as to not to vaporize the walnuts.  It adds some texture.

**Add to any smoothie**