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Groovy Smoothies with Soy Milk

Bananas

Bag

Smash thinly for easy break off

Karate chop makes it easier to break off per smoothie

Freeze

2) Let them cool

1) Microwave plate full.  Usually takes about 25 minutes.

3) Smash

4) Freeze

Sweet Potatoes

Throw peels in rose garden. Don't throw in trash!

Kale

Preparation

1) Put fresh, washed Kale into a large freezer bag

2) After its thoroughly frozen pound it out to separate the stems from the leaves

Freezing Kale makes it much easier to separate the stems from the leaves

3) The stems easily separate from the leaves